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Monday, September 23, 2019

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Lucy Harman selected to represent New Zealand at World Schools Cross Country Championships
Olympian Julian Matthews to speak at Annual Academy Function
Pickworth wins silver medal in Australia
Strong finish propels Bowen to silver medal at NZ Cross Country Championships
Celebrity ‘nails’ win at Tasman Centre Cross Country Championships

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Photo gallery

Photo Gallery

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Workout times this week

September 15-21

Monday – 3:45pm Nelson College

Tuesday – 4pm Saxton Track
Pickup at Nelson Girls: 3:20pm
Pickup at Nelson College: 3:25pm

Thursday – 4pm Saxton Track

Pickup at Nelson Girls: 3:20pm
Pickup at Nelson College: 3:25pm

Saturday – Queen Charlotte Relay
Pickup – 9:55, 33 Panorama Drive
or 10am Night Owl Dairy Returned to your house by 6:30pm

All training and meets held rain or shine

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PROGRAMMES
We are accepting applications right now for the summer season. Find out more

MAKING A DIFFERENCE

The Making A Difference for Greg Campaign is making a difference to the lives of hundreds athletes. Our coach is an inspiration, not only to those who seek to win national titles and earn scholarships, but to anyone who simply wants to become fit or learn the skills and discipline it takes to make themselves a better person and have a successful life. We are accepting charitable donations to help Greg continue to make a difference. Find out more.

GREG’S MONTHLY TIP

You learn two things in running – how to push yourself and how to pace yourself. That is why during fartlek workouts it is a good idea to run alone and without a watch that will tell you your speed, heart rate, distance traveled, body temperature, etc. Learning how to push yourself and how to pace yourself has to come from within, and no gadget will help you find that out. If you are running with someone, you are just going their pace and vice versa. You are relying on them to set the pace, which you need to discover for yourself.