Wednesday, July 24, 2019

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Pickworth earns berth to Aussie Crossy Champs
Craig Lautenslager runs New Zealand’s fastest 10K time of the year
Ben Baker’s comeback is complete with victory at Coach Slammer’s Cross Country Challenge
Finally, a breakthrough for Craig Lautenslager
Pickworth running wild in Cali

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Photo Gallery

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Workout times this week

July 21-27

Monday – 3:45pm Nelson College

Tuesday – 4pm Saxton Track
Pickup at Nelson Girls: 3:20pm
Pickup at Nelson College: 3:25pm

Thursday – 4pm Saxton Track

Pickup at Nelson Girls: 3:20pm
Pickup at Nelson College: 3:25pm

Saturday – 10:30am – Place TBA

All training and meets held rain or shine

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PROGRAMMES
We are accepting applications right now for the summer season. Find out more

MAKING A DIFFERENCE

The Making A Difference for Greg Campaign is making a difference to the lives of hundreds athletes. Our coach is an inspiration, not only to those who seek to win national titles and earn scholarships, but to anyone who simply wants to become fit or learn the skills and discipline it takes to make themselves a better person and have a successful life. We are accepting charitable donations to help Greg continue to make a difference. Find out more.

GREG’S MONTHLY TIP

This is called peaking, or planned peaking. Choose a race, or a period of races, where you want to be at your best. Put in 12 weeks of base mileage, then six weeks of fartlek and tempos runs, six weeks of interval training, and then shorter, faster intervals, reduced miles, more rest days during the peak phase. When your peak is finished, take two weeks off and start over again with more miles, more consistent training, and faster times.

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