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Home > Coverage > NZ Junior 3000m Champs

NZ Junior 3000m Champs

Coverage of the 2013 New Zealand Junior Men and Women 3000 Meter Championships held at the Saxton Field Athletics Track in Nelson on the 16th of February 2013.

Workout times this week

May 12-18

Monday – 3:45pm Nelson College front field
Tuesday – 4pm Saxton Track
School Pickups:
Nelson College for Girls 3:20pm
Nelson College 3:25pm
Thursday – 4pm Saxton Track

School Pickups:
Nelson College for Girls 3:20pm
Nelson College 3:25pm

Saturday – 10:30am, Betsy Eyre Park, Brook Street

All training and meets held rain or shine

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This is called peaking, or planned peaking. Choose a race, or a period of races, where you want to be at your best. Put in 12 weeks of base mileage, then six weeks of fartlek and tempos runs, six weeks of interval training, and then shorter, faster intervals, reduced miles, more rest days during the peak phase. When your peak is finished, take two weeks off and start over again with more miles, more consistent training, and faster times.

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