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Friday, November 15, 2019

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Nelson runners leave turtles behind at Queen Charlotte Relay
Lucy Harman selected to represent New Zealand at World Schools Cross Country Championships
Olympian Julian Matthews to speak at Annual Academy Function
Pickworth wins silver medal in Australia
Strong finish propels Bowen to silver medal at NZ Cross Country Championships

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Upcoming Events

http://athletics.org.nz/Events

http://athletics.nelson.co.nz/results

Workout times this week

November 10-16

Monday – 3:45pm, Nelson College

Tuesday – 4pm Saxton Stadium
Pickup at 3:20pm Nelson College for Girls
3:25pm Nelson College

Wednesday – 6km and 6 x 100m strides

Thursday – No training

Friday – Twilight Series Meet*
800m runners – Be at track at 5:30pm
3000m – Be at track at 5:45pm

Saturday – Long run on your own

*Friday’s Twilight Series Meet

6pm – Briefing

Running Events
6.15pm     100 Metres
6.35pm    800 Metres
6.50pm     3,000 Metres
7:05pm     200 Metres

Field Events
6.10pm   Javelin
6:30pm   Long Jump/Triple Jump
6:45pm   Discus

Training and meets held rain or shine

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PROGRAMMES
We are accepting applications right now for the summer season. Find out more

MAKING A DIFFERENCE

The Making A Difference for Greg Campaign is making a difference to the lives of hundreds athletes. Our coach is an inspiration, not only to those who seek to win national titles and earn scholarships, but to anyone who simply wants to become fit or learn the skills and discipline it takes to make themselves a better person and have a successful life. We are accepting charitable donations to help Greg continue to make a difference. Find out more.

GREG’S MONTHLY TIP

——-

You have just rolled your ankle. What do you do? More important, what don’t you do?

Don’t lie down and elevate the ankle.

Don’t put it in a boot.

Here’s what you do:

Try to walk it off and light jogging if possible

Put ice on it as soon you can. (Frozen peas, if ice not available).

After icing, walk and jog easily on smooth surface.

Apply Zhen Gu Shui.

If the ankle swells up anyhow:

1) Lather ankle with vegetable oil.
2) Cover ankle with crushed ice
3) Wrap with two towels
4) Lie on sofa for two hours

If swelling doesn’t go down, see a doctor

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