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Head Coach Greg Lautenslager heading back to Texas
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Home > Programmes > Fees

Fees

Membership Fees

Local Secondary School runners: $60 per quarter

Training Programmes: $100 per quarter

Turbo Associates: $100 for 21-week training programme

Workout times this week

August 22-28

Monday – Nelson College, 3:45pm.

Tuesday – 4pm. Zoom meeting. Invite sent. If you didn’t get one, ask the coach at greglautenslager@hotmail.com

Thursday – 4pm. Zoom meeting. Invite sent. If you didn’t get one, ask the coach at greglautenslager@hotmail.com

Saturday – Rabbit Island, 10am. Pickup at Night Owl Dairy, 9:30am, Three Brothers Corner, 9:45am

Training and meets held rain or shine

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PROGRAMMES
We are accepting applications right now for the summer season. Find out more

MAKING A DIFFERENCE

The Making A Difference for Greg Campaign is making a difference to the lives of hundreds athletes. Our coach is an inspiration, not only to those who seek to win national titles and earn scholarships, but to anyone who simply wants to become fit or learn the skills and discipline it takes to make themselves a better person and have a successful life. We are accepting charitable donations to help Greg continue to make a difference. Find out more.

GREG’S MONTHLY TIP

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While running, always concentrate on moving your arms. If your arms don’t move, your legs don’t move. After most of my best races, my arms hurt more than my legs. That told me that I was using my arms.

You can’t move your arms if they are swinging down by your hips or dangling up around your shoulders. Your elbows should be swinging alongside your rib cage and driving forward in a rhythmic fashion.

A good exercise is to take a set of light barbells and drive them backward and forward, just like you are running. Do this in front of a mirror.

If your arms get tired in a race, do a “check out.” This means dropping your arms down to your legs and let them hang there for a few seconds before you start swinging them again.

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