Sunday, January 19, 2020

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Reeling in leaders was music to the ears of Harry Dixon
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Fees

Membership Fees

Local Secondary School runners: $60 per quarter

Training Programmes: $100 per quarter

Turbo Associates: $100 for 21-week training programme

Workout times this week

January 13-19

Tuesday and Thursday – 4pm Saxton Track
Pickup at 3:40pm Night Owl Dairy

Bring spikes both days

Training and meets held rain or shine

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PROGRAMMES
We are accepting applications right now for the summer season. Find out more

MAKING A DIFFERENCE

The Making A Difference for Greg Campaign is making a difference to the lives of hundreds athletes. Our coach is an inspiration, not only to those who seek to win national titles and earn scholarships, but to anyone who simply wants to become fit or learn the skills and discipline it takes to make themselves a better person and have a successful life. We are accepting charitable donations to help Greg continue to make a difference. Find out more.

GREG’S MONTHLY TIP

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You have just rolled your ankle. What do you do? More important, what don’t you do?

Don’t lie down and elevate the ankle.

Don’t put it in a boot.

Here’s what you do:

Try to walk it off and light jogging if possible

Put ice on it as soon you can. (Frozen peas, if ice not available).

After icing, walk and jog easily on smooth surface.

Apply Zhen Gu Shui.

If the ankle swells up anyhow:

1) Lather ankle with vegetable oil.
2) Cover ankle with crushed ice
3) Wrap with two towels
4) Lie on sofa for two hours

If swelling doesn’t go down, see a doctor

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