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Thursday, February 20, 2020

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Eric Verstappen strolled through life and made everyone his friend
Reeling in leaders was music to the ears of Harry Dixon
Sir Peter Snell was more than a runner to Academy Coach
Windy – and Rainy – Welly slows Academy athletes but doesn’t stop them
Fitzgerald comes from behind to win Twilight Mile

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Fees

Membership Fees

Local Secondary School runners: $60 per quarter

Training Programmes: $100 per quarter

Turbo Associates: $100 for 21-week training programme

Workout times this week

February 10-16

Monday 3:45 pm Nelson College
Tuesday – 4pm Saxton Track
Pickup at Nelson College for Girls 3:20, Nelson College 3:25
Thursday – 4pm Saxton Track, Pickup at Nelson College for Girls 3:20pm, Nelson College 3:25pm

Saturday – Mahar Cup, 10am start. Please contact Coach Lautenslager for entry information.

Training and meets held rain or shine

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PROGRAMMES
We are accepting applications right now for the summer season. Find out more

MAKING A DIFFERENCE

The Making A Difference for Greg Campaign is making a difference to the lives of hundreds athletes. Our coach is an inspiration, not only to those who seek to win national titles and earn scholarships, but to anyone who simply wants to become fit or learn the skills and discipline it takes to make themselves a better person and have a successful life. We are accepting charitable donations to help Greg continue to make a difference. Find out more.

GREG’S MONTHLY TIP

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While running, always concentrate on moving your arms. If your arms don’t move, your legs don’t move. After most of my best races, my arms hurt more than my legs. That told me that I was using my arms.

You can’t move your arms if they are swinging down by your hips or dangling up around your shoulders. Your elbows should be swinging alongside your rib cage and driving forward in a rhythmic fashion.

A good exercise is to take a set of light barbells and drive them backward and forward, just like you are running. Do this in front of a mirror.

If your arms get tired in a race, do a “check out.” This means dropping your arms down to your legs and let them hang there for a few seconds before you start swinging them again.

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